Nick Cox 20x23c/0:45r BikeErg
10,908
Meters
18:11.4
Time
1:40.0
Pace
460
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,803 |
| Overall Time | 33:11.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 83 |
| Revolution Count | 1660 |
| Power/kg | 3.26 |
| Drag Factor | 121 |
March 16, 2023 12:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.4 | 10,908 | 1:40.0 | 349 | 1517 | 83 | |
| 0:59.4 | 574 | 1:43.4 | 316 | 1393 | 82 | |
| 0:59.3 | 573 | 1:43.4 | 316 | 1396 | 81 | |
| 0:59.1 | 572 | 1:43.3 | 317 | 1401 | 81 | |
| 0:59.0 | 572 | 1:43.1 | 319 | 1403 | 81 | |
| 0:59.0 | 571 | 1:43.3 | 317 | 1403 | 81 | |
| 0:58.6 | 569 | 1:42.9 | 320 | 1412 | 82 | |
| 0:57.2 | 561 | 1:41.9 | 330 | 1447 | 83 | |
| 0:56.9 | 560 | 1:41.6 | 334 | 1455 | 82 | |
| 0:56.5 | 558 | 1:41.2 | 337 | 1465 | 83 | |
| 0:56.1 | 555 | 1:41.0 | 339 | 1475 | 83 | |
| 0:53.8 | 542 | 1:39.2 | 358 | 1539 | 85 | |
| 0:53.3 | 538 | 1:39.0 | 360 | 1553 | 84 | |
| 0:52.5 | 533 | 1:38.4 | 366 | 1577 | 86 | |
| 0:52.3 | 532 | 1:38.3 | 368 | 1583 | 86 | |
| 0:52.4 | 533 | 1:38.3 | 368 | 1580 | 86 | |
| 0:52.9 | 536 | 1:38.6 | 364 | 1565 | 85 | |
| 0:50.9 | 524 | 1:37.1 | 382 | 1626 | 86 | |
| 0:49.8 | 516 | 1:36.5 | 389 | 1662 | 87 | |
| 0:47.4 | 502 | 1:34.4 | 416 | 1746 | 89 | |
| 0:45.1 | 487 | 1:32.6 | 441 | 1835 | 90 | |
| r895 |
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Workout Graph
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