Nick Cox v500m/8:09r...4 row
2,000m
Meters
7:31.0
Time
1:52.7
Pace
142
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 2,060m |
| Overall Time | 35:11.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 120 |
March 17, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 8:09 | 17m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r: 8:19 | 16m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 8:03 | 13m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:09 | 14m | |||||
| r60m |
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Workout Graph
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