Nick Cox v250m/4:00r...6 SkiErg
1,500m
Meters
5:30.4
Time
1:50.1
Pace
107
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 1,597m |
| Overall Time | 25:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 39 |
| Stroke Count | 216 |
| Drag Factor | 108 |
March 23, 2023 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 39 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | |
| r: 4:00 | 14m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| r: 3:56 | 14m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | |
| r: 4:02 | 14m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 42 | |
| r: 4:03 | 19m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 42 | |
| r: 4:03 | 18m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 43 | |
| r: 0:06 | 18m | |||||
| r97m |
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Workout Graph
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