Nick Cox v2000m/1:10r...6 BikeErg
12,000m
Meters
22:41.4
Time
1:53.4
Pace
423
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 29:41.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 74 |
| Revolution Count | 1725 |
| Power/kg | 2.24 |
| Drag Factor | 121 |
March 23, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.4 | 12,000m | 1:53.4 | 240 | 1124 | 74 | |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 73 | |
| r: 1:10 | 34m | |||||
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 75 | |
| r: 1:07 | 47m | |||||
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 76 | |
| r: 1:11 | 44m | |||||
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 75 | |
| r: 1:09 | 36m | |||||
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 74 | |
| r: 1:09 | 42m | |||||
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 75 | |
| r: 1:14 | 29m | |||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.