Nick Cox 11:00 BikeErg
5,042m
Meters
11:00.4
Time
2:10.9
Pace
153
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 712 |
| Power/kg | 1.46 |
| Drag Factor | 121 |
March 23, 2023 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.4 | 5,042m | 2:10.9 | 156 | 836 | 64 |
| 5:00.0 | 2,299m | 2:10.4 | 158 | 842 | 65 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 65 |
| 11:00.4 | 446m | 2:15.4 | 141 | 784 | 64 |
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Workout Graph
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