Nick Cox 4x50c/1:30r BikeErg
4,728m
Meters
7:49.9
Time
1:39.3
Pace
200
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 13:49.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 84 |
| Revolution Count | 683 |
| Power/kg | 3.34 |
| Drag Factor | 125 |
March 26, 2023 20:44:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.9 | 4,728m | 1:39.3 | 357 | 1526 | 84 | |
| 1:59.3 | 1,193m | 1:40.0 | 350 | 1504 | 84 | |
| 1:58.0 | 1,186m | 1:39.4 | 355 | 1523 | 84 | |
| 1:57.5 | 1,182m | 1:39.4 | 356 | 1526 | 84 | |
| 1:55.1 | 1,168m | 1:38.5 | 366 | 1558 | 85 | |
| r175m |
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Workout Graph
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