Nick Cox v8c/0:49r...10 BikeErg
1,283m
Meters
1:41.6
Time
1:19.1
Pace
80
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,841m |
| Overall Time | 9:36.6 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2725 |
| RPM | 89 |
| Revolution Count | 222 |
| Power/kg | 6.59 |
| Drag Factor | 183 |
March 26, 2023 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:41.6 | 1,283m | 1:19.1 | 705 | 2725 | 89 | |
| 0:11.8 | 140m | 1:24.2 | 585 | 2311 | 87 | |
| r: 0:49 | 54m | |||||
| 0:10.3 | 130m | 1:19.2 | 704 | 2721 | 87 | |
| r: 0:50 | 62m | |||||
| 0:10.0 | 126m | 1:19.3 | 700 | 2709 | 90 | |
| r: 0:51 | 54m | |||||
| 0:10.1 | 128m | 1:18.9 | 712 | 2751 | 89 | |
| r: 0:51 | 58m | |||||
| 0:10.0 | 127m | 1:18.7 | 717 | 2767 | 90 | |
| r: 0:51 | 58m | |||||
| 0:09.7 | 126m | 1:16.9 | 767 | 2940 | 93 | |
| r: 0:50 | 53m | |||||
| 0:10.2 | 130m | 1:18.4 | 725 | 2793 | 88 | |
| r: 0:50 | 52m | |||||
| 0:09.6 | 123m | 1:18.0 | 736 | 2833 | 94 | |
| r: 0:54 | 52m | |||||
| 0:10.6 | 132m | 1:20.3 | 676 | 2626 | 91 | |
| r: 0:47 | 56m | |||||
| 0:09.3 | 122m | 1:16.2 | 790 | 3019 | 90 | |
| r: 0:22 | 59m | |||||
| r558m |
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Workout Graph
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