Nick Cox v500m/5:03r...5 row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
173
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 2,572m |
| Overall Time | 33:40.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 124 |
March 27, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 5:03 | 11m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 5:09 | 16m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 5:07 | 16m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 5:05 | 15m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 3:44 | 14m | |||||
| r72m |
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Workout Graph
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