Nick Cox 10x500m/1:00r row
5,000m
Meters
17:44.9
Time
1:46.4
Pace
381
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 27:44.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 124 |
March 28, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 5,000m | 1:46.4 | 290 | 1297 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 24 | |
| r188m |
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Workout Graph
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