Nick Cox 21x1:00/r row
3,385
Meters
21:00.0
Time
3:06.1
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,385 |
| Overall Time | 21:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 0 |
March 31, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,385 | 3:06.1 | 54 | 700 | 15 |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 3 |
| 1:00.0 | 50 | 10:00.0 | 2 | 180 | 4 |
| 1:00.0 | 63 | 7:56.1 | 3 | 240 | 4 |
| 1:00.0 | 87 | 5:44.8 | 9 | 300 | 6 |
| 1:00.0 | 89 | 5:37.0 | 9 | 360 | 6 |
| 1:00.0 | 100 | 5:00.0 | 13 | 420 | 8 |
| 1:00.0 | 120 | 4:10.0 | 22 | 480 | 10 |
| 1:00.0 | 124 | 4:01.9 | 25 | 540 | 10 |
| 1:00.0 | 133 | 3:45.5 | 30 | 600 | 11 |
| 1:00.0 | 141 | 3:32.7 | 36 | 660 | 13 |
| 1:00.0 | 153 | 3:16.0 | 46 | 720 | 14 |
| 1:00.0 | 176 | 2:50.4 | 71 | 780 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 780 | 19 |
| 1:00.0 | 194 | 2:34.6 | 95 | 840 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 960 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 1020 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 1020 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1080 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 |
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Workout Graph
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