Nick Cox 21x1:00/r row
3,385m
Meters
21:00.0
Time
3:06.1
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,385m |
| Overall Time | 21:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 0 |
March 31, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,385m | 3:06.1 | 54 | 486 | 15 | |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 3 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 4 | |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 4 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 6 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 6 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 8 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 10 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 10 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 11 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 14 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r0m |
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Workout Graph
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