Nick Cox 5:03 row
1,143m
Meters
5:03.7
Time
2:12.8
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 120 |
March 31, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,143m | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 5:03.7 | 13m | 2:22.3 | 121 | 717 | 16 |
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Workout Graph
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