Nick Cox 5000m SkiErg
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 95 |
April 01, 2023 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 33 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 34 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 34 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 34 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 35 |
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Workout Graph
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