Nick Cox 30:00 BikeErg
16,743m
Meters
30:00.0
Time
1:47.5
Pace
631
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 2.64 |
| Drag Factor | 137 |
April 06, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,743m | 1:47.5 | 282 | 1269 | 75 |
| 5:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 76 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 75 |
| 15:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 75 |
| 20:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 75 |
| 25:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 75 |
| 30:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 77 |
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