Nick Cox 10x1000m/1:00r BikeErg
10,000m
Meters
17:25.4
Time
1:44.5
Pace
390
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 27:25.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 75 |
| Revolution Count | 1367 |
| Power/kg | 2.86 |
| Drag Factor | 149 |
April 08, 2023 11:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:25.4 | 10,000m | 1:44.5 | 306 | 1354 | 75 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 75 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 75 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 75 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 75 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 75 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 75 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 75 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 75 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 76 | |
| r427m |
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Workout Graph
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