Nick Cox 3x1:00/1:00r row
881m
Meters
3:00.0
Time
1:42.1
Pace
70
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 923m |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 179 |
April 13, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 20 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r42m |
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Workout Graph
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