Nick Cox 3x1:00/1:00r row
906m
Meters
3:00.0
Time
1:39.3
Pace
74
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 952m |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 180 |
April 13, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| r46m |
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Workout Graph
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