Nick Cox 13:00 row
3,254m
Meters
13:00.1
Time
1:59.8
Pace
217
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 121 |
April 13, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,254m | 1:59.8 | 203 | 999 | 20 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 13:00.1 | 689m | 2:10.6 | 157 | 839 | 18 |
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