Nick Cox v500m/1:00r...10 row
5,000m
Meters
17:26.3
Time
1:44.6
Pace
388
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:26.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 123 |
April 15, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 5,000m | 1:44.6 | 306 | 1351 | 22 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| r: 1:00 | 17m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| r: 1:00 | 15m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 20m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 1:00 | 15m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 22 | |
| r: 1:00 | 13m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| r: 1:00 | 16m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| r: 1:00 | 16m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | |
| r: 1:00 | 14m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| r: 1:00 | 11m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 23 | |
| r: 1:00 | 11m | |||||
| r148m |
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Workout Graph
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