Nick Cox v500m/1:00r...10 row
5,000
Meters
17:26.3
Time
1:44.6
Pace
388
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 27:26.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 123 |
April 15, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 5,000 | 1:44.6 | 306 | 1334 | 22 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 23 | |
| r: 1:00 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 23 | |
| r: 1:00 | 15 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 23 | |
| r: 1:00 | 20 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 24 | |
| r: 1:00 | 15 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 22 | |
| r: 1:00 | 13 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 22 | |
| r: 1:00 | 16 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 23 | |
| r: 1:00 | 16 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 22 | |
| r: 1:00 | 14 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 23 | |
| r: 1:00 | 11 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 23 | |
| r: 1:00 | 11 | |||||
| r148 |
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Workout Graph
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