Nick Cox 4x387m/0:55r row
1,548m
Meters
5:57.0
Time
1:55.3
Pace
106
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,609m |
| Overall Time | 9:37.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 102 |
April 15, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,548m | 1:55.3 | 228 | 1085 | 19 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 1:29.4 | 387m | 1:55.5 | 227 | 1081 | 19 | |
| 1:28.8 | 387m | 1:54.7 | 232 | 1097 | 20 | |
| 1:28.8 | 387m | 1:54.7 | 232 | 1097 | 20 | |
| r61m |
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Workout Graph
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