Nick Cox 11:22 row
2,528m
Meters
11:22.2
Time
2:14.9
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 102 |
April 15, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 2,528m | 2:14.9 | 142 | 790 | 16 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 |
| 11:22.2 | 293m | 2:20.2 | 127 | 736 | 14 |
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Workout Graph
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