Nick Cox 10000m row
10,000m
Meters
40:56.9
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 120 |
April 16, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.9 | 10,000m | 2:02.8 | 189 | 949 | 20 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 20 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 20 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 20 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 20 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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