Nick Cox v500m/3:22r...5 row
2,500m
Meters
8:52.5
Time
1:46.5
Pace
189
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,556m |
| Overall Time | 18:46.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 118 |
April 18, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500m | 1:46.5 | 290 | 1297 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:22 | 8m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:58 | 7m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:03 | 11m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:22 | 14m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:09 | 16m | |||||
| r56m |
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Workout Graph
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