Nick Cox v1:00/5:03r...5 row
1,520m
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 1,620m |
| Overall Time | 25:21.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 126 |
April 19, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 5:03 | 24m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 4:59 | 19m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 5:02 | 16m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 5:00 | 23m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:17 | 18m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.