Nick Cox v25c/3:53r...6 BikeErg
4,121m
Meters
7:41.8
Time
1:52.0
Pace
150
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 4,340m |
| Overall Time | 26:34.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 76 |
| Revolution Count | 623 |
| Power/kg | 2.33 |
| Drag Factor | 115 |
April 21, 2023 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.8 | 4,121m | 1:52.0 | 249 | 1156 | 76 | |
| 1:23.8 | 719m | 1:56.5 | 221 | 1060 | 74 | |
| r: 3:53 | 42m | |||||
| 1:23.9 | 722m | 1:56.2 | 223 | 1067 | 74 | |
| r: 3:41 | 36m | |||||
| 1:19.0 | 697m | 1:53.3 | 240 | 1127 | 76 | |
| r: 3:35 | 30m | |||||
| 1:17.6 | 692m | 1:52.1 | 248 | 1154 | 77 | |
| r: 4:01 | 37m | |||||
| 1:11.3 | 659m | 1:48.1 | 276 | 1251 | 79 | |
| r: 3:37 | 38m | |||||
| 1:06.2 | 632m | 1:44.7 | 305 | 1348 | 82 | |
| r: 0:06 | 36m | |||||
| r219m |
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Workout Graph
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