Nick Cox v21c/4:20r...6 row
1,583m
Meters
5:30.5
Time
1:44.3
Pace
126
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 1,688m |
| Overall Time | 29:13.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 120 |
April 21, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,583m | 1:44.3 | 308 | 1358 | 32 | |
| 0:53.7 | 260m | 1:43.2 | 318 | 1393 | 33 | |
| r: 4:20 | 14m | |||||
| 0:56.9 | 269m | 1:45.7 | 296 | 1318 | 33 | |
| r: 4:10 | 18m | |||||
| 0:55.4 | 265m | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:56 | 14m | |||||
| 0:57.7 | 271m | 1:46.4 | 290 | 1298 | 32 | |
| r: 4:17 | 21m | |||||
| 0:54.0 | 261m | 1:43.4 | 316 | 1388 | 33 | |
| r: 4:02 | 16m | |||||
| 0:52.8 | 258m | 1:42.3 | 327 | 1424 | 33 | |
| r: 2:58 | 22m | |||||
| r105m |
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Workout Graph
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