Nick Cox 8x350m/2:00r row
2,800m
Meters
8:55.6
Time
1:35.6
Pace
247
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 24:55.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 121 |
April 25, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,800m | 1:35.6 | 400 | 1676 | 32 | |
| 1:08.4 | 350m | 1:37.7 | 375 | 1591 | 33 | |
| 1:08.2 | 350m | 1:37.4 | 378 | 1602 | 33 | |
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 32 | |
| 1:07.9 | 350m | 1:37.0 | 383 | 1619 | 32 | |
| 1:07.8 | 350m | 1:36.8 | 385 | 1625 | 31 | |
| 1:07.2 | 350m | 1:36.0 | 396 | 1661 | 31 | |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 32 | |
| 1:01.9 | 350m | 1:28.4 | 506 | 2042 | 37 | |
| r156m |
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Workout Graph
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