Nick Cox 4x1000m/3:00r row
4,000m
Meters
13:52.0
Time
1:44.0
Pace
315
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 25:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 129 |
May 05, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 30 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 31 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 33 | |
| r63m |
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Workout Graph
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