Nick Cox v350m/2:00r...8 row
2,800m
Meters
8:41.6
Time
1:33.1
Pace
255
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 24:41.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
May 06, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,800m | 1:33.1 | 433 | 1790 | 34 | |
| 1:07.6 | 350m | 1:36.5 | 389 | 1637 | 34 | |
| r: 2:00 | 18m | |||||
| 1:07.3 | 350m | 1:36.1 | 394 | 1655 | 34 | |
| r: 2:00 | 20m | |||||
| 1:07.1 | 350m | 1:35.8 | 397 | 1667 | 33 | |
| r: 2:00 | 13m | |||||
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 34 | |
| r: 2:00 | 15m | |||||
| 1:05.9 | 350m | 1:34.1 | 419 | 1743 | 34 | |
| r: 2:00 | 16m | |||||
| 1:05.0 | 350m | 1:32.8 | 437 | 1804 | 34 | |
| r: 2:00 | 13m | |||||
| 1:02.6 | 350m | 1:29.4 | 489 | 1984 | 37 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 39 | |
| r: 2:00 | 18m | |||||
| r129m |
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Workout Graph
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