Nick Cox 4x1:30/1:00r row
1,565m
Meters
6:00.0
Time
1:55.0
Pace
108
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 119 |
May 06, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.