Nick Cox 3x9:00/2:00r row
6,867m
Meters
27:00.0
Time
1:57.9
Pace
464
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 115 |
May 07, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,867m | 1:57.9 | 213 | 1033 | 22 | |
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 22 | |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 22 | |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 22 | |
| r43m |
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Workout Graph
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