Nick Cox 3x8:00/2:00r row
6,102m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 130 |
May 04, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,102m | 1:57.9 | 213 | 1033 | 22 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 22 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | |
| r50m |
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Workout Graph
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