Nick Cox 8x400m/2:00r row
3,200m
Meters
10:17.9
Time
1:36.5
Pace
278
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 26:17.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 119 |
May 09, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 3,200m | 1:36.5 | 389 | 1638 | 34 | |
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 34 | |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 35 | |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 36 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 36 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 35 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 35 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 34 | |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 35 | |
| r156m |
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Workout Graph
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