Nick Cox 12:00 row
3,018m
Meters
12:00.9
Time
1:59.4
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 119 |
May 09, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 3,018m | 1:59.4 | 205 | 1007 | 21 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 12:00.9 | 467m | 2:09.4 | 161 | 855 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.