Nick Cox 45:00 BikeErg
22,729
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 69 |
| Revolution Count | 3129 |
| Power/kg | 1.95 |
May 10, 2023 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,729 | 1:58.7 | 209 | 1018 | 762 | 69 |
| 9:00.0 | 4,572 | 1:58.1 | 212 | 1031 | 154 | 70 |
| 18:00.0 | 4,556 | 1:58.5 | 210 | 1023 | 153 | 70 |
| 27:00.0 | 4,639 | 1:56.4 | 222 | 1063 | 159 | 71 |
| 36:00.0 | 4,507 | 1:59.8 | 203 | 1000 | 150 | 69 |
| 45:00.0 | 4,455 | 2:01.2 | 197 | 976 | 146 | 68 |
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Workout Graph
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