Nick Cox 4x1000m/2:30r row
4,000m
Meters
13:45.2
Time
1:43.1
Pace
319
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:45.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 227 |
May 11, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 4,000m | 1:43.1 | 319 | 1397 | 32 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 32 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 33 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 34 | |
| r73m |
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Workout Graph
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