Nick Cox 7x2:00/1:00r row
3,219m
Meters
14:00.0
Time
2:10.4
Pace
193
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 124 |
May 11, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,219m | 2:10.4 | 158 | 842 | 17 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | |
| r103m |
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Workout Graph
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