Nick Cox 4x7:00/3:00r row
7,137m
Meters
28:00.0
Time
1:57.6
Pace
483
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 126 |
May 12, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,137m | 1:57.6 | 215 | 1038 | 22 | |
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 22 | |
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 22 | |
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 22 | |
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 22 | |
| r68m |
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Workout Graph
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