Nick Cox 10x1:05/0:55r row
3,115m
Meters
10:50.0
Time
1:44.3
Pace
241
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,277m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 125 |
May 17, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,115m | 1:44.3 | 308 | 1360 | 30 | |
| 1:05.0 | 299m | 1:48.6 | 273 | 1237 | 30 | |
| 1:05.0 | 306m | 1:46.2 | 292 | 1305 | 30 | |
| 1:05.0 | 306m | 1:46.2 | 292 | 1305 | 30 | |
| 1:05.0 | 305m | 1:46.5 | 289 | 1295 | 29 | |
| 1:05.0 | 308m | 1:45.5 | 298 | 1325 | 30 | |
| 1:05.0 | 315m | 1:43.1 | 319 | 1396 | 30 | |
| 1:05.0 | 320m | 1:41.5 | 334 | 1449 | 30 | |
| 1:05.0 | 316m | 1:42.8 | 322 | 1407 | 31 | |
| 1:05.0 | 319m | 1:41.8 | 331 | 1439 | 32 | |
| 1:05.0 | 321m | 1:41.2 | 337 | 1460 | 32 | |
| r162m |
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Workout Graph
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