Nick Cox 8x450m/2:00r row
3,600m
Meters
11:45.3
Time
1:37.9
Pace
306
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 27:45.3 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 120 |
May 18, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,600m | 1:37.9 | 372 | 1581 | 35 | |
| 1:27.4 | 450m | 1:37.1 | 382 | 1615 | 35 | |
| 1:27.3 | 450m | 1:37.0 | 383 | 1619 | 35 | |
| 1:27.2 | 450m | 1:36.8 | 385 | 1624 | 35 | |
| 1:26.9 | 450m | 1:36.5 | 389 | 1638 | 35 | |
| 1:28.7 | 450m | 1:38.5 | 366 | 1558 | 36 | |
| 1:31.0 | 450m | 1:41.1 | 339 | 1465 | 36 | |
| 1:30.4 | 450m | 1:40.4 | 345 | 1488 | 35 | |
| 1:26.4 | 450m | 1:36.0 | 396 | 1661 | 37 | |
| r157m |
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Workout Graph
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