Nick Cox v30c/2:16r...5 row
2,093m
Meters
7:58.2
Time
1:54.2
Pace
150
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,204m |
| Overall Time | 15:11.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 121 |
May 20, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,093m | 1:54.2 | 235 | 1107 | 21 | |
| 1:36.7 | 421m | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:16 | 14m | |||||
| 1:34.3 | 415m | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:32 | 14m | |||||
| 1:36.2 | 420m | 1:54.5 | 233 | 1101 | 21 | |
| r: 1:38 | 49m | |||||
| 1:35.9 | 419m | 1:54.4 | 234 | 1103 | 22 | |
| r: 1:31 | 18m | |||||
| 1:35.1 | 417m | 1:54.0 | 236 | 1112 | 22 | |
| r: 0:16 | 16m | |||||
| r111m |
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Workout Graph
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