Nick Cox v30c/2:16r...5 row
2,093
Meters
7:58.2
Time
1:54.2
Pace
150
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,204 |
| Overall Time | 15:11.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 121 |
May 20, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,093 | 1:54.2 | 235 | 1129 | 21 | |
| 1:36.7 | 421 | 1:54.8 | 231 | 1116 | 21 | |
| r: 2:16 | 14 | |||||
| 1:34.3 | 415 | 1:53.6 | 239 | 1145 | 22 | |
| r: 1:32 | 14 | |||||
| 1:36.2 | 420 | 1:54.5 | 233 | 1122 | 21 | |
| r: 1:38 | 49 | |||||
| 1:35.9 | 419 | 1:54.4 | 234 | 1126 | 22 | |
| r: 1:31 | 18 | |||||
| 1:35.1 | 417 | 1:54.0 | 236 | 1135 | 22 | |
| r: 0:16 | 16 | |||||
| r111 |
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Workout Graph
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