Nick Cox 10x1:30/2:00r row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 130 |
May 22, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 23 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| r312m |
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Workout Graph
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