Nick Cox 4x1000m/2:00r row
4,000m
Meters
14:11.9
Time
1:46.4
Pace
305
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 23, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,000m | 1:46.4 | 290 | 1297 | 31 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | |
| r73m |
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Workout Graph
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