Nick Cox 3x4:20/2:00r row
3,115m
Meters
13:00.0
Time
2:05.2
Pace
197
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 119 |
May 23, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,115m | 2:05.2 | 178 | 913 | 22 | |
| 4:20.0 | 1,035m | 2:05.6 | 177 | 907 | 22 | |
| 4:20.0 | 1,039m | 2:05.1 | 179 | 914 | 22 | |
| 4:20.0 | 1,040m | 2:05.0 | 179 | 916 | 22 | |
| r50m |
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Workout Graph
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