Nick Cox 4x8:00/2:00r row
8,252m
Meters
32:00.0
Time
1:56.3
Pace
566
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 120 |
May 24, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,252m | 1:56.3 | 222 | 1065 | 22 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 22 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 22 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 22 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.