Nick Cox 8x500m/2:00r row
4,000m
Meters
12:52.4
Time
1:36.5
Pace
348
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 28:52.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 25, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 4,000m | 1:36.5 | 389 | 1638 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 39 | |
| r147m |
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Workout Graph
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