Nick Cox 4x1000m/1:30r row
4,000m
Meters
13:43.3
Time
1:42.9
Pace
320
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 123 |
May 29, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 4,000m | 1:42.9 | 321 | 1405 | 32 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 32 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 32 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 34 | |
| r75m |
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Workout Graph
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