Nick Cox 6x500m/1:30r row
3,000m
Meters
9:40.4
Time
1:36.7
Pace
260
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:40.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 119 |
May 30, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 3,000m | 1:36.7 | 387 | 1630 | 35 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 36 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 37 | |
| r100m |
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Workout Graph
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