Nick Cox 30:06 BikeErg
15,391m
Meters
30:06.3
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 2245 |
| Power/kg | 2.03 |
| Drag Factor | 110 |
May 31, 2023 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 15,391m | 1:57.3 | 217 | 1045 | 74 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 75 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 75 |
| 15:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 76 |
| 20:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 76 |
| 25:00.0 | 2,482m | 2:00.8 | 198 | 982 | 72 |
| 30:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 73 |
| 30:06.3 | 46m | 2:16.9 | 136 | 768 | 67 |
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Workout Graph
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