Nick Cox 13x0:20/0:40r BikeErg
2,657m
Meters
4:20.0
Time
1:37.8
Pace
105
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,238m |
| Overall Time | 13:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 87 |
| Revolution Count | 467 |
| Power/kg | 3.5 |
| Drag Factor | 110 |
May 31, 2023 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.0 | 2,657m | 1:37.8 | 374 | 1585 | 87 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 84 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 87 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 87 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 90 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 87 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 87 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | |
| r581m |
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Workout Graph
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