Nick Cox 10x1000m/1:00r row
10,000m
Meters
38:18.9
Time
1:54.9
Pace
695
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 48:18.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 113 |
June 01, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 10,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 22 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | |
| r161m |
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Workout Graph
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